Connect, heal, grow
Are you ready for a change?
Do you struggle with challenging symptoms that affect your day-to-day life? Do you feel exhausted by just getting through the day? Do you question if you can continue like this? Now more than ever, you are feeling anxious about what is ahead and wonder if change is possible. We look forward to collaborating with you to provide support and tools to help you build strong connections and create a safe space for healing and growth. Brave Journeys Counseling offers individual therapeutic support so you can take steps forward. We start with a free consultation call to ensure a good fit. We help you by creating an individualized therapy plan and collaborating with you as you heal and grow. We offer relationally secure, tangible, attuned treatment so your story can be heard. Meeting you where you are, is our passion. We guide you as you gain ownership in your progress, and feel more confident as we provide tools to cope with and overcome obstacles. Book online today for a free consultation and we'll spend some time together.
Schedule a free consultation callOur Staff
Maria Rolland, MSW, SWC
Hi, I’m Maria, your partner on your journey of healing and well-being. With individual therapy, I am here to support you as you navigate challenges and set goals. I’m here to guide you every step of the way. Let’s embark on this journey together.
I am the owner and primary clinician of Brave Journeys Counseling. I am certified with CAMS-care, an evidence-based framework for working with suicidality. I primarily use ACT which teaches you to accept what you cannot change and live in a way that aligns and makes progress towards what is important to you. I am very collaborative in my approach, desiring input and feedback along the way. I would love to equip you with tools, practices, and resources, to help you on your journey. Book a free consultation call!
Our Space
Frequently Asked Questions
Please reach us at bravejourneyscounseling@gmail.com if you cannot find an answer to your question.
How are the therapy sessions conducted?
Our therapy sessions are conducted in-person or online via secure video telehealth platforms, ensuring convenience and accessibility for clients.
What is the cost of counseling services at Brave Journeys Counseling?
Our fees vary based on if you plan to self-pay or use insurance. For self-pay clients, sessions are $130 for 50 minutes. For detailed information on using insurance please contact your insurance to and check with us directly.
What types of issues can Brave Journeys Counseling help me with?
Brave Journeys Counseling can help you with a wide range of issues including anxiety, depression, relationship problems, suicidal thoughts, stress management, life transitions, and more. Our therapists will work with you to develop a treatment plan that meets your unique needs and goals.
What results can I expect from therapy?
From therapy, you can expect to feel heard, validated, and challenged. You will receive support to overcome areas where you feel stuck, and you will gain confidence in your ability to cope more effectively. Learning these skills and tools often leads to: increased confidence, greater life satisfaction, and symptom reduction.
How often should I attend counseling sessions with Brave Journeys Counseling?
The frequency of counseling sessions with Brave Journeys Counseling will depend on your individual needs and goals. Some clients may benefit from weekly sessions, while others may attend bi-weekly or monthly.
What types of treatment does Brave Journeys Counseling provide?
We specialize in a variety of individualized treatments including ACT – Acceptance and Commitment Therapy, CAMS – The Collaborative Assessment and Management of Suicidality, eclectic – using different treatment approaches to align with the client’s unique needs and goals, among others.
How do I start the counseling or therapy process?
To start simply click on "Schedule a free consultation call" or reach out to us directly through the information in our “Contact us ” section. We'll schedule an initial consultation to discuss your goals, answer any questions, and determine if we are a good fit for one another.
How soon will I know if the counseling or therapy is working?
We recommend that you give therapy at least six to eight sessions to determine if it is a good fit. That being said how quickly you notice a change in symptoms is complex. Your symptoms may vary from session to session. Overall you'll recognize observable changes: a shift in perception of challenges, decreased symptoms, heightened confidence, and progress toward your goals. Additionally, consistent reflection and feedback sessions with your therapist will help assess and track your healing journey.
Who can benefit from counseling or therapy?
Anyone seeking healing, personal or professional growth can benefit from this counseling or therapy. Whether you're facing challenges, aiming to decrease specific symptoms, struggling with suicidal thoughts and behaviors, or simply wish to understand and reshape your mindset. Therapy is designed to empower you to live a life based on your values.